You know that feeling when your voice gets caught in your throat? You feel stuck. Mute. ...
Recently, I was interviewed on the Heart of Healing radio show. The host, Tom, allowed me to ...
Most of us have heard of the typical hypothyroid symptoms, right? Weight gain Fatigue Hair loss ...
When I first started my healing journey, I couldn’t get enough information. I was soaking up ...
I love exercise and movement. But, there is something called “too much of a good thing.” ...
Are you confused because you are doing “everything right” with your diet and exercise but week after ...